The most important reasons for acidity are insomnia, stress and alcohol in addition to eating foods increase the production of acid in the body, acidity can be avoided in the following ways:
Drink plenty of water:
Advised to drink between two liters and three liters of water or herbal tea per day supports the process of excess acidity equation in the body which leads to raise the efficiency of the digestive system.
Lemon:
It advised when waking up to drink half a liter of water mixed with the juice of half a lemon, because lemon is capable of linking its excess acids chemically.
moderation:
It advised not to drink a lot of coffee, sugar or wheat products or milk or alcohol, so they are all increase the acidity in the body.
A lot of magnesium and calcium:
The body needs magnesium and calcium in order to maintain a balanced ratio of acidity and present in avocados, bananas, green beans, Chia seeds, cauliflower, broccoli and cabbage.
Relaxation:
Take periods of rest and relaxation because the emotional stress may increase the body's heartburn .
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