A recent scientific study has found that eating dark chocolate as possible to be the key to getting a quiet sleep.Scientists confirm that dark chocolate is rich in magnesium, which
helps the regularity of the biological clock in the body, and thus get a
quiet sleep during the night.Magnesium is found in many foods, among them leafy vegetables, nuts,
grains, fish, beans, whole grains, avocados, bananas and yogurt as well
as in dried fruit.Magnesium is one of the most important elements needed by the body as
it helps to strengthen the body's immune system and helps protect the
body from some types of cancer.
According to the study, the magnesium helps the body's cells to cope with the succession of night and day, and thus regulates the internal body clock, which affect the daily life cycle of the human sleep and wake-up and secretion of hormones and the effect on body temperature and other bodily functions.Experts advise to obtain a magnesium meals and not of magnesium supplements because an effect on the metabolism and convert food into energy in the process of digestion.
According to the study, the magnesium helps the body's cells to cope with the succession of night and day, and thus regulates the internal body clock, which affect the daily life cycle of the human sleep and wake-up and secretion of hormones and the effect on body temperature and other bodily functions.Experts advise to obtain a magnesium meals and not of magnesium supplements because an effect on the metabolism and convert food into energy in the process of digestion.
Based on this study, eating a piece of dark chocolate before bed may be the best choice for a quiet sleep and deep way.
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